Pain and Simple is written by The Challenge Doctor, Dr. Melissa Cady, a dual board-certified anesthesiologist and  pain physician who is also the founder of the Pain Out Loud community and author of PAINDEMIC.

Pain and Simple is intended to gently introduce someone in pain to a more helpful approach by understanding modern pain science wisdom in everyday terms. Its brevity is meant to be read from time to time as an inspiration and a reminder of the ways in which someone can help one’s self and/or approach working in tandem with medical or pain professionals when necessary.

Calming, beautiful photographs from Dr. Cady's travels are incorporated into the book. 
There are some resources at the end of the book to help guide additional learning about pain to assist in one’s own journey of improving or resolving pain.

Paperback and Hardback are only available on Amazon.

What you'll get here:

• Downloadable PDF of 1st edition of online version of Dr. Cady's Pain and Simple book. 
• You can always find the downloadable Pain and Simple PDF in "My Library" at the Pain Out Loud website. (www.painoutloud.com) 
• Reviews, questions, or feedback can be sent to Dr. Cady at [email protected]